Updated: Nov 30, 2019
Firstly, a negative thought is the thought process that people tend to find worst in everything and always thinking everything around them is not good enough and these thoughts lead to lack of confident and lack of self-esteem.
Negative thoughts can be a habit of the mind, when you first start to thinking negatively , it can be so tempting to begin to force those thoughts out of your head.
Try hard as possible to stop thinking about them and shove them out, but this method often backfires because the more you try to stop thinking about something, the more you literally end up thinking about it.
Development and empowerment : The 5 ways to clear your mind of negative thinking is so important to your growth and development.
1, Changing your body language
Time to observe your body language, are you frowning ? Are you trying to answer people question in a rude and negative way? How do you sit down in gatherings or #communicate? And if you are in a place is there a probability you are thinking negatively!
Remember bad body language can affect your self-image and lead to lack of #confidence.
Fixing your body language is every important : sit up straight in a confident and smile more and you will feel a lot better which might be what you need to clear your negative thoughts.
2, Talking it out
Most times negative thinking happens because you have matters or emotions you need to get out!
It is not a good idea to keep things to yourself that needs to be addressed, you need to talk it through with someone perhaps someone you know that cares and got your back!
3, Spending time calming your mind of all thoughts (mediate).
When your mind is all over the place, running to fast it is time to slow it down!, it can be hard to keep up and control the thoughts going inside your mind.
Slow it down and have sometime to claim things down perhaps mediate and empty your mind is the key. I call it reset, as a computer needs to reset sometimes for it to work better that is how we humans need to reset and empty our minds, so we can function much better! Once it's done you feel light and positive again.
4, Change the tone of your thoughts
Most negative thinking is the occurrence of poor perspective. Examples, instead of looking at every difficulty in everything you do, see it as a challenge and in no time find the solution!. Sometimes all we need is time and the solution will come and it will pass away!
Remember the opposite of negative thought is positive thought, so for every negative thought there is a positive thought around it! . There can not be a negative thought without a positive thought one.
It is possible to change the tone of your thought because both negative and positive thought exist in your mind.
5, Taking a walk and think of what you are grateful for
Sometimes all you need to do is step away from that negative environment can help a lot, take a walk alone away from the intense atmosphere.
Distance yourself from negative influence can be about what you need to bring you a great peace of #mind!
Retrain your mind to focus on all the good happening around you instead of the bad. Stop being unseen to the positive things you already have going inside you. Be grateful and appreciate yourself. Because you are amazing and #awesome!
Remember negative thought or thinking takes so much energy from you and it doesn't worth the stress and you always a second away from the opposite coin of negativity!