Updated: Jan 2
Don't stress and think you've got to do it all at once as it's going to overwhelm you most definitely. You may also find that you give up because the diet of crash is not sustainable.
The #best approach is to make simple changes to your daily habits, as a result you will find that all your bad habits have turned into good habits over time.
According to a report by Phillippa Lally, a researcher in health psychology at University College London, it takes on average more than 2 months before a new pattern is habitual— 66 days to be exact. And how long it takes to form a new habit.
7 fitness objectives that will help you on your journey:
1, Add some Vinegar Lemon & Apple Cider to your water
We're recommended to sleep for about 8 hours a day, which means we're dehydrated for about 8 hours a day. Therefore, it is absolutely necessary to hydrate your body first thing in the morning.
The best way to hydration is to begin the day with a glass of water or even two. Add lemon juice and 1⁄2 teaspoon of apple cider #vinegar to this extra boost. The vinegar for lemon and apple cider
2, Drink water more
The most important thing to remember with any diet is to remain hydrated. Drinking water can help detox your food, bring nutrients to your brain, and even enhance cognitive function.
Ideally, you would like to drink about half of your body weight in ounces a day, i.e. if you weigh 150 pounds (ca. 68 kg), you will drink 75 ounces (2.83 kg) of water a day.
Hopefully, you will follow this rule
3, Begin stretching more regularly
Try always to stretch! The advantages are enormous and the inability to stretch can have drastic consequences.
Do yourself a favour and always stretch before and after a workout. This will foster healthy cooling down, enhance flexibility, and reduce the aches of the next day. Stretch failure can result in injury and muscle damage.
So, don't forget to spend a few minutes the next time you work out.
4, Stop or limit the calories you drink
Indeed, it is important to keep hydrated, but try to avoid high-calorie beverages like soft drinks, speciality coffee and juices as they are full of fast-acting sugar.
Push yourself to stop drinking such drinks and you'll notice the benefits before you know it.
5, Bring in few High Intensity Training Interval (HIIT)
These benefits include lower body fat, improved strength, leaner muscles and excellent hormonal advantages.
HIIT is where you do an intense exercise, followed by a slower exercise for about 90 seconds for a very short time frame (approximately 30 seconds).
Performing a 1-3 week HIIT routine will result in great performance.
6, Build lean muscle more and Reduce fat in the body
They all want lean muscles because it not only looks good, but also has great health benefits: better posture Reduced body fat Better metabolism Strong bones protect and improve joint health.
Reducing body fat in the body may seem like an obvious one, but to make you healthier it is one of the most important steps. Reducing body fat has many advantages such as: improved joints and tendons. Reduced risk of diabetes. Reduced risk of heart disease Reduced inflammation. Better performance and endurance Improved appearance and trust Better hormonal profiles in your body.
Note, it's not a race to see how fast you can minimize your body fat, a healthy weight loss is about 1-2 pounds (0.91 kg) a week
Crash dieting or doing too much in the gym may lead you to an unrealistic goal, and you may find yourself losing all the weight you've lost.
7, Whenever you work out, concentrate on your breathing!
To most of us, breathing is second nature. But you may find yourself holding your breath while exercising, and that's not healthy. Consciously taking deep breaths through your nose and through your mouth is necessary, this will fill your lungs with oxygen.