Updated: Feb 5
Why Going Vegan should be the priority of your New Year's resolution
The New Year goals of many people include losing weight, improved nutrition, being healthier and doing more to make the world a better place. The good news is that by going vegan, you will achieve all of these goals, and you'll also enjoy delicious, nutritious meals too.
For These Reasons, Here Are The 7 Reason Why you Should Go Vegan In The New Year (2020)
1, You are happier and healthier
It's great for your health to be vegan! Vegetables are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat eaters, according to the Academy of Nutrition and Dietetics. Vegan people get all the foods they need to be healthy, like plant protein, fibre and minerals, without all the nasty things in meat that can slow you down and make you sick, like saturated animal fat and cholesterol.
2, Tasty and delicious is the word for vegan food
Vegan Food is just yummy, and because of the demand for vegan food skyrockets, businesses are coming up with more and more delicious meat-and dairy-free options that taste fantastic, are much safer than their counterparts from animals, and do not affect any living beings. We also have a list of some of our favourite products and thousands of delicious recipes tested in the kitchen to help you get started on our Pinterest.
3, It is the safest way to help Animals
Did you know that almost 200 animals a year are saved because of vegans? There is simply no easier way to help animals and prevent suffering than by choosing meat, eggs, and dairy "products" based on plant-based foods.
Vegans help the planet by saving "animal killing" because the more vegan the fewer people will kill animals for consumption and profit.
4, You Lose weight and get more energetic
Remember that unhealthy fad diets will make you feel exhausted (and typically don't hold the pounds off for a long time), going vegan helps you to keep the excess fat off for good and have plenty of energy.
5, "Just Save the Planet"
Researchers at Oxford University found that cutting meat and dairy products from your diet could reduce the carbon footprint of an individual's food by up to 73%!
Meat is not friendly to the environment, eating meat is one of the worst things you can do for the World. Meat production is inefficient and causes huge amounts of pollution, as well as being one of the main causes of climate change.
6, You will look pretty, stronger, sexy and beautiful:)
Going vegan makes your skin clear (pimples and acne reduced), build better muscles, and have better improve emotional health. And, not only are people who are vegan physically safer, they bounce back better mentally. You get more direct energy from their food sources, and they're happier and healthier.
7, Going vegan helps feed the world
When people eat it directly, all that plant food could be used much more effectively. The more vegan-going people, the more able we will to feed the hungry. Remember eating meat hurts both people and animals.