What Are The 7 Surprising Health Benefit Of Cloves

Updated: Apr 5

What are cloves and 7 surprising & stunning benefits of cloves

Cloves are flower buds of a clover tree, known as an evergreen or syzygium aromaticum,

It is found in both ground and whole form, it is a spice also used to season pot roasts, add flavour to teas, beverages and bring warm spice to cookies and cakes.

Cloves can be used for tea, just boil water for 5-10 minutes, add honey for better taste but make sure it is Pure honey and make a smooth cup of clove tea :)


7 Surprising Health Benefits Of Cloves



1, It is high in antioxidants


Antioxidants are compounds that reduces oxidative stress, which may or can add to the increase and development of chronic diseases.


2, May be able to kill bacteria in the body


May be able to kill bacteria in the body cloves has antimicrobial properties, which can be able to stop the growth of microorganisms like bacteria, also clove essential is effective at killing off three common bacteria and might be able to reduce the cause of cramps, diarrhoea, fatigue and even death. Can be able to stop the growth of microorganisms like bacteria, also clove essential is effective at killing off three common bacteria and might be able to reduce the cause of cramps, diarrhoea, fatigue and even death.


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3, Contains vital minerals, fibres and vitamins.


Vitamin c may help strengthen your immune system and vitamin K important nutrients for blood clotting, while manganese is essential minerals for developing, maintaining brain functions and developing stronger bones.


Your immune system and vitamin K is important nutrients for blood clotting, while manganese is essential minerals for developing, maintaining brain functions and developing stronger bones.


4, Could help improve liver health


Studies shown that the beneficial compounds in cloves may help promote liver health, cloves high in antioxidants, may help prevent liver diseases due to its ability to help lower oxidative stress. Read more about the study (Healthline 2019).


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5, May help regulate blood sugar in the body


Clovers may be able to help regulate and control blood sugar, Cloves and nigericin are found to increase the uptake of sugar from the blood into the cells, which increases the secretion of insulin and improves the function of cells that produce insulin.

6, May help promote strong bones


Because cloves are rich in manganese, and we all know that manganese is a mineral that maintain and that involves in the formation of strong bones, and we all know that manganese is a mineral that maintain and that involves in the formation of strong bones.


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7, May help prevent against cancer and help reduce stomach ulcers


Cloves extracts may help stop growth of tumour which promote cell death in cancer cells, and cloves also help reduce stomach ulcer. And also help reduce stomach ulcer.


Remember you can make a delicious tea with cloves and the health benefit will surprise you.


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