Updated: Jan 2
You need to quit now your bad habits or either replace it with a good ones and just never go back to it!
The reason why is that because : Bad habits ruin your life and prevent you from achieving your goals. They put your health at risk — mentally as well as physically. And they just make you waste your energy and time.
7 things you should quit right now in 2020 and all the bad habits definitely fall in one of these categories.
Trying to please everyone.
Fear of change and not wanting to leave your comfort zone.
Being afraid to be different
Sacrificing your happiness and health for others
Thinking you have no purpose and you re not good enough but you wrong you are good enough and "yes you can". "Mission" and "Vision". Have a set "Objective and gaols in life and write them down, start to think, believe, and then act now.
Living in the past when you should live in the present. Have a set "Objective and "Vision" "Vision"
How to break a bad habit
Cut as many triggers as possible: For instance if you drink and smoke, don't go to the bar. When you eat cookies in the house, throw them all away. These fall on the category of just scared of change when you know it is time to change that bad habit or simply replace it.
View yourself a success not a fail : Whatever the bad habit is that you're looking to break, break it, smile, and celebrate your success. Leave your pass, break that habit and set a goal in life. Think of yourself has a success not a failure and change that negative mindset now. Whatever you want to achieve you can just put your mind to it and decide it is time to leave the past behind and move to the next chapter in your life.
Related Blog: Why do I have to believe in myself
You don't have to be anybody else, you just have to go back to the old one. It falls in the category of not been afraid to be different and just be you.
Related Blog: Why we live in fear
It is important you are aware that you have some bad habits and you know those habits are not good for you, isn't why we call it bad habits right, awareness is the first step to quit all those bad habits of 2019. Second step is to track your bad habits and places you likely to go or people you liking to be that trigger those habits. Third step is to set a goal to quit or replace them with a better habit or just simply surround yourself with people who live the way you want to live. Fourth step is to visualize yourself succeeding and go all out to do so.
Quit now : It takes time and effort to break bad habits, but mostly it takes perseverance. Most people who end up breaking bad habits try to fail several times before they get it to work. You may not have immediate success, but that doesn't mean you can't have it at all.
Related Blog: How do I look after myself?
Good luck in 2020!
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