Updated: Jan 2
Years and years herbal tea have been around for centuries. Hence, herbal teas aren't what they truly are. The true teas are green tea, black tea and oolong tea which are from the leaves of camellia sinensis plant.
Herbal teas are made from flowers, spices, herbs and dried fruits.
8 Top Healthy Herbal Teas That You Should Try
1, Chamomile Tea
Chamomile tea known for its gentle and soothe qualities and properties, it also might help relieve your high blood lipid, blood sugar
2, Ginger Tea
Ginger tea is the best for treatment for nausea, and studies have found that it is effective.
3, Hibiscus Tea
Hibiscus tea may help lower your blood pressure and fight oxidative stress, hence, it shouldn't be taken with some medication or at the same time with aspirin.
4, Peppermint Tea
Peppermint tea is very common and used as herbal teas all over the world.
It is good for supporting your digestive tracts health, it has amazing health benefits, I use it myself when I have stomach pain and I get the result I want after some mins of use. It is prefect for light stomach pain!
The peppermint oil can be effective at relaxing spasms in the intestines, esophagus and colon.
5, Lemon Balm Tea
Lemon balm tea does have light, lemony flavour and it does have health benefits too.
A study shows 28 people who drank either barley yea or lemon balm tea for 6 weeks, it showed that it did improve their elasticity of their arteries.
Arterial stiffness leads to a risk factor for heart diseases, stoke and mental performance.
6, Sage Tea
Sage tea benefits is mostly related to the brain, it is shown to provide cognitive benefits for healthy adults and memory.
It may also benefit colon and heart health.
7, Enhinacea Tea
Enhinacea tea is very common and used to prevent or reduce the duration of common cold.
Enhinacea tea may also help boost your immune system which can help fight off viruses or infections in the body.
Conclusion, herbal tea have various delicious flavours and contain free natural sugar and calories.
Most herbal teas have amazing health benefits and science has started to agree with some of their traditional uses.
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