Updated: Jan 28
There are a variety of ways you can lose weight quickly. Significantly reduce your appetite, Simultaneously improve your metabolic health and making you lose weight fast, without hunger is key to losing weight.
Below is a simple 3-step plan to easily lose weight.
Eating vegetables, protein and fat is key
A protein source, a fat source, and low-carb vegetables should be included in each of your meals. In this way, setting up your meals will automatically bring your intake of carb to the recommended range of 20–50 grams per day.
Meat sources of protein: beef, ham, pork, lamb, etc.
Seafood and fish: salmon, trout, shrimp and so on.
Eggs: It is possible to have whole eggs with yolk.
Avocado oil butter
Vegetables (make sure is Low-carb)
Related Blog : Best low carb vegetables ketogenic diets
Doing exercise or weight lifting 3 times a week works
Going to the gym 3–4 days a week is the good option. Warm up and lift a few weights. If you're new to the gym, ask for some advice from a coach. By lifting weights, you burn lots of calories and avoid slowing down your metabolism, which is a common side effect of weight loss.
Therefore, it is advised to do some kind of weight lifting resistance training, but you don't have to exercise on your plan to lose weight, but it's recommended.
Related Blog: What Are The 7 Benefits Of Deep Breathing Exercise
Reduce in-take of sugar and carbohydrates
As a result of reducing in-take of sugar and carbs, your hunger levels go down and you end up eating much fewer. Now your body start seeding off stored fat rather than burning carbs for energy.
I totally understand it is hard and stressful to count the calories consumed but as long as you keep the carbs very low and adhere to protein, fat and low-carb vegetables you will get a good result fast.
The 3 simple steps worked for me when I wanted to lose weight for a celebration, it is called "magic 3" for me. It "was and is" a fast remedy and key to my losing weight especially my belly fat.