How to treat a sore throat yourself this autumn and anything time you have sore throat. Sore throats are mostly caused by viruses (cold or flu) or from smoking.
Sore throats can be painful especially when you try to swallow and also cause bad breath too!
Dry and scratchy throat
swollen neck glands
Been uncomfortable in general
You can treat this Symptoms by smoothing a sore throat and shorten the period of time it last. Few ways to treat sore throat yourself are:
Drinking plenty of water, it is good when you have a sore throat.
The technique of gargling with warm and salty water (please children shouldn't try this).
Eating cooler foods.
Sucking Ice cubes, ice lollies or some hard sweet but remember do not give children anything small and hard to suck because of the risk of choking!
Sore throats are very common and normally nothing to worry about. They usually get better within a week or two themselves.
More information about how to treat a sore throat this autumn please visit www.nhs.uk