Updated: 2 days ago
Your mind can mess you up in imaginable ways if you do not tame it. On the other hand, it is your mind that can help you in many ways.
If you train it wisely, it will be the most powerful tool you have. It is possible to change your habits and improve your time management without having full control of your mind.
Even if you are surrounded by loved ones and you are doing activities you love, your mind is still capable of producing unpleasant thoughts. You probably have these throughout some days or few times, and this is when you think inner peace becomes impossible.
Be Mindful About Your Thoughts
Similar to bodily sensations, there are hundreds of emotions that pass through us, and river of thoughts. If you sit quietly for a minute, analyze where your mind goes. Is it also quiet or does it wander? You cannot command your mind to become quiet. What many people go through is a continuous plethora of thoughts.
The human mind has about 67,000 thoughts per day, and you should be able to control it.
Our Bias can be Ourselves
Our Behaviors can be redirected by external cues, but we more often recognize these influences when we behave badly. The reason behind this is “fundamental attribution error”, or we assume that how people act reflects who they are. We do this instead of thinking that it is because of situational factors.
When we understand this bias, it can help us change people’s approach in their problematic behaviour, like an employee who refuses to work. Sometimes, it is best to get rid of obstacles that hinder change instead of trying to motivate them through punishment and rewards.
Wrong Beliefs are Enemies
Wrong beliefs cripple us in achieving our goals. They can be destructive, which is why it is important to turn them into beliefs that support us. The law of attraction is true, and it is wrong not to believe it. You could say that you have been working hard, but nothing comes out of it.
Believing in the law of attraction helps you get to where you want to be and what you want to create. Your life will change for the better if you shut out those negative thoughts.
Train your mind that you can achieve what you want even if it takes time. It is easy to get discouraged by setbacks and obstacles, but the mind gets you through it.
Blog Post : Mindset: My Mind And My God
You Can Divert Fear and Anxiety
When fear and anxiety hit you, your mind is your greatest tool against them. You must realize that a lot of what you believe in is because of your imagination. Your thoughts can mislead you because it is filled with fear, hope, praise, and blame. You will hear the voices of people in your head like from your parents, you will have internal monologues who become your inner judge and tyrant.
There are wise voices, healthy voices, and loving voices as well. However, most of the time it is non-stop, and it becomes overwhelming. Your mind can give you toxic and possibly dangerous thoughts.
If you become mindful of this, you can be the master of your own thoughts and make it your servant. When you take a moment to step back and mindfully listen to your thoughts, you can decide if they are useful or not. When you can do this, you can control your mind.
Once you become the master of your mind, you can make more developments and gain empowerment in your life. Never listen to negativity because it cripples you.
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Blog Post: https://www.headwayempowerment.co.uk/post/why-you-are-not-what-you-think-about