The True Meaning of Lifestyle & Health

Why does Lifestyle and Health go hand in Hand? Why is it importance?

#Lifestyle and #health goes hand in hand because without good health you cannot have a healthy lifestyle. Eating right, nutrition, exercise, music and beauty and fashion sense.

Physical activity like going on holidays, travelling and exercise are the most important donor to a healthy lifestyle; people use their bodies, and disuse leads to unhealthy living. Regular exercise, good music and yoga can aid and increase self-esteem and self-confidence, decrease stress and anxiety, improve mood, and enhance general mental health.


1. MedicineNet. 2019. Healthy Living: Tips, Facts, Ideas, and Tools for Success. [ONLINE] Available at: [Accessed 16 April 2019].

2. Feedspot Blog. 2019. Top 100 Healthy Lifestyle Blogs And Websites To Follow in 2019. [ONLINE] Available at: [Accessed 16 April 2019].

3, TripAdvisor

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