Why does Lifestyle and Health go hand in Hand? Why is it importance?
Physical activity like going on holidays, travelling and exercise are the most important donor to a healthy lifestyle; people use their bodies, and disuse leads to unhealthy living. Regular exercise, good music and yoga can aid and increase self-esteem and self-confidence, decrease stress and anxiety, improve mood, and enhance general mental health.
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2. Feedspot Blog. 2019. Top 100 Healthy Lifestyle Blogs And Websites To Follow in 2019. [ONLINE] Available at: https://blog.feedspot.com/healthy_lifestyle_blogs/. [Accessed 16 April 2019].
3, https://fave.co/30TgCgM TripAdvisor