Updated: Jan 3
Spiritual Awakening Symptoms you might have experienced.
1, Changing your sleep patterns
Restless, hot feet and waking up two or three times at night, don't worry it is not a bad thing, you can get by on less sleep.
Advice: Get used to it , make peace with it and don't worry about getting enough sleep which can cause more insomnia, Request your higher self to give you a break now and then and give you a good deep sleep. Deep sleep is mostly between (3am - 5am).
If you cannot get to sleep right way, don't worry you not alone because I experience it time to time too, try going to bed 1 hour before your bed time and shutting down all light in your room, read poetry or write and your body will adjust to the new pattern.
2, Feeling of sudden waves of emotion.
Feeling suddenly angry or sad with little provocation or feeling depressed.
Aspect your feelings as they come and let them go, take a deep breathe, feel the emotion directly to your heart "chakra" and breathe deeply from you belly all down to your chest.
Try not to direct emotions at anyone or any situation,
Depression most times are linked to letting go relationships to people, work and disappointment etc that no longer match us in our frequencies. Let go and let your body heal from the pain, you body is undergoing an healing process.
3, Gaining or losing weight
Gaining or losing weight : don't be scared, accept it is a symptom of where you are right now.
Release your anxiety and fear then exercise before eating might make it easier to loss or gain weight . Drink water before eating and after eating, eat more of balanced diet and food containing protein is a really good source to gain or loss weight.
4, Activity at the crown of your head
Don't be scared or worry, it is nothing to be alarmed about, people experience it and I do experience it too, what you are experiencing is an opening of the Crown "chakra " the sensation means that you are opening up to receive divine energy. #Enlightenment
5, Episodes of intense energy which makes you want to leap out of bed and into action.
Advice : Don't be scared or alarmed , roll with the nature of the energy, and don't fight it. write a novel, do some house chores , or even do something physical.
If you cannot sleep take advantage of that type of energy which i witness myself and release that energy by doing things you love most.
Because most time that is when your creativity or innovation can come into play. I believe everyone is creative but not everyone listens to their inner selves and believe in themselves." we all are capable of doing something big"!
6, Changes in sensation on how you pray or meditate
Changes in sensation on how you pray, meditate and finding it difficult to contact with your inner self.
Don't worry it happens and i have experience it now and then, you are not alone, adapt to this new feeling.
You are just acting and thinking in partnership with your inner spirit most time and finding your #mediation period shorter that's all.
7, You might notice you looking younger
It is a good sign because you are clearing your emotional issues and releasing limiting beliefs and heavy baggage from the past, you are actually lighter and feel more happier within . You inner spirit now connects perfectly with your physical body.
You have reach a place in your life where things don't bother you much! the reward for that is looking younger and healthier.
You now love yourself and life more and you are now resembling the prefect you, the real person that you are.
I have been experiencing the signs now and then, feeling am releasing all my heavy baggage and it has been a good journey.
Expect it, you will be amazed and start to feel that self worth and self love you always wanted.
Loving yourself is not been over confident or egoistic it simply means you have found yourself! trust me you will loose lots of your old friends but then you will find new friends, new engagement with beautiful and amazing people!
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