What Types Of Workout And Exercise Can You do At Home?

Exercise and workout can be very difficult at home However, we come with easy ways of doing it. Exercise is a more common term for physical activity, while workout refers more to a particular pattern of physical exercises, typically at a gym, that follow a precise pattern.


Exercises can be done without no specific set of pattern or programs but workouts is session of exercise or practice to improve fitness which follow a precise pattern. Either way both are done to improve your fitness and weight loss


Most people at home are more likely to do exercises than workout because workouts always a routine done at the gym, and in one rigorous session that exercise several muscles.


Related Blog : 7 Easy Tips And Tricks TO Create Healthy Meals



Here are few exercises you can do at home


Exercises that will get you excited and workout your body


  • Push-ups. Drop and give me 10- 20! ...

  • Squats. ...

  • An important aspect of a well-rounded exercise routine is to test your balance

  • Standing overhead dumbbell presses. ...

  • Dumbbell rows. ...

  • Glute bridge

  • Burpees. ...

  • Sit-ups

  • Side planks.

  • Single-leg dead-lifts


Related Blog : Want to be Like Mike? 20 Life Lessons from Michael Jordan



Must Watch Home Exercise



Remember most of these exercises are also part of a good workout that is practised to improve your fitness in a precise pattern.


What are your exercise and workout patterns?



Workout from home


  1. Bodyweight squats: 20 reps.

  2. Walking lunges: 10 each leg.

  3. Push-ups : 10 reps

  4. Dumbbell rows (using a gallon water, milk or another weight): 10 each arm - 20 arms.

  5. Jumping Jack: 20 reps - 40 reps

  6. Plank: 10-15 seconds.


Exercise can be performed anywhere and remember walking is considered a good form of exercise too.


Probably have a gym at home? Rock that body :)


You can do workout at home if it follows a precise pattern or session and exercise several muscles in your body.


Do you exercise? And what the 5 exercises you do at home? It is a challenge guys


Follow us on Instagram, Pinterest, Facebook and Twitter


Development & Empowerment England


We hate spam and will never send it!

Follow Us ©

  • WhatsApp Contact - Development and empo
  • Facebook
  • YouTube
  • Instagram
  • Twitter
  • Pinterest
  • LinkedIn Social Icon

© 2019 by HeadWay. All Right Reserved. 

coaching & Advice
support
home What we do Who we are