What Types Of Workout And Exercise Can You do At Home?

Updated: 5 days ago

Exercise and workout can be very difficult at home However, we come with easy ways of doing it.


Exercise is a more common term for physical activity, while workout refers more to a particular pattern of physical exercises, typically at a gym, that follow a precise pattern.



Exercises can be done without no specific set of pattern or programs but workouts is session of exercise or practice to improve fitness which follow a precise pattern. Either way both are done to improve your fitness and weight loss


Most people at home are more likely to do exercises than workout because workouts always a routine done at the gym, and in one rigorous session that exercise several muscles.


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Here are few exercises you can do at home


Exercises that will get you excited and workout your body


  • Push-ups. Drop and give me 10- 20! ...

  • Squats. ...

  • An important aspect of a well-rounded exercise routine is to test your balance

  • Standing overhead dumbbell presses. ...

  • Dumbbell rows. ...

  • Glute bridge

  • Burpees. ...

  • Sit-ups

  • Side planks.

  • Single-leg dead-lifts


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Must Watch Home Exercise



Remember most of these exercises are also part of a good workout that is practised to improve your fitness in a precise pattern.


What are your exercise and workout patterns?



Workout from home


  1. Bodyweight squats: 20 reps.

  2. Walking lunges: 10 each leg.

  3. Push-ups : 10 reps

  4. Dumbbell rows (using a gallon water, milk or another weight): 10 each arm - 20 arms.

  5. Jumping Jack: 20 reps - 40 reps

  6. Plank: 10-15 seconds.


Exercise can be performed anywhere and remember walking is considered a good form of exercise too.


Probably have a gym at home? Rock that body :)


You can do workout at home if it follows a precise pattern or session and exercise several muscles in your body.


Do your exercise? And what the 5 exercises you do at home? It is a challenge guys


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