What Are Healthy Habits To Clear Your Mind And Gain Insight

What Are Healthy Habits To Clear Your Mind And Gain Clarification Or Insight

Positive thinking creates a healthy mind which result to healthy habits

What baffles me is that people want results but are not ready to change some habits to clear their minds and insight. You cannot get good results if you don't clear your mind and gain valuable insight.

Causes of ill health

  • Overeating of foods is not good for your health

  • Lack of exercise

  • The negative expression of thoughts

  • Over indulgence in sex

The body is the servant of the #mind- James Allen

Since my years of ups and downs I have come to a conclusion that a clear mind and valuable insight is all you need to think and focus. How is it possible to be creative if you don't have a clear mindset?

Here are some few habits for clearing your "Mind" and gaining valuable "Insight".

  • Take  a 30-min jog each #day.

  • Streaming / playing classical music while  reflecting  with  coffee in your living-room.

  • Dancing in your living-room is cool!

  • Read a book.

  • Twenty minute stretching is great. 

  • Deep breathing / meditation is key.

  • Take a drive alongside the country / beach road

  • Sit around a camp fire and work a puzzle.

  • Don't forget to turn off your phone or get away from your phone at least 2 hours every day.

  • Hang out, and play with a puppy.

  • Socialize with people and have a chill out spot!

  • Cook or fry a sausage for breakfast:)

  • Looking up at the stars during an incredibly clear night

Related Blog : What Are The Five W's Of Life?

Many people think being intelligent, you have to appear serious but I totally disagree with that, Hey, he is just a great actor, and yet he couldn't pull it off in real life. You can look #intelligent doesn't mean you can fry a sausage right:) She was asked a simple puzzle and riddle, but kept mumbling, and she just couldn't answer it.

We need to unplug from the fast moving world and take a step back and re-set.

Read books on enlightenment it will help you on your journey.

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