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Why We Live In Fear

Updated: Feb 13

The 7 Ways of living without fear and full of hope for a better day ahead in life.



Because it has become the norm somewhere along the way, feeling guilty, afraid, and unhappy. It's almost predicted. What happens to us to take away our feeling of excitement?


For the fear of today can worsen the fear of tomorrow"


You're thinking always what will happen to you today and tomorrow and occurrence of the past builds fear, chaos and worry.


As a result it's time to re-examine the issues that caused this transition which nullifies their effect on you.


My list of 7 ways to live a fear-free and hope-filled life is a cause for reflection.



1, Know your own strength


Since everyone doubts their ability to make things go well. Such questions sometimes have nothing to do with whether you should, but for this reason it makes us very unhappy.


Therefore, Look at the present doubts  and determine if they are real for you. Reject those that make no sense. Concentrate on your strength instead of your weakness.


2, Have trust in yourself


You've done it somehow through everything life has thrown at you and you're still in the game. While life is uncertain, take a minute to look at all the seemingly impossible times with which you have had to deal with. Think about all the times you've been asking yourself if you'd do it.


Believe whatever happens in the future, you're going to find a way to deal with it. finding an instant result usually not the case but believing that things will be sorted with time works.


3, Look at the things you're afraid of carefully


Because things in the past can have an impact on how we see things in the present. Look at current information about things you're afraid of and see if you're worried about something with minimal risk.


Look at how new things work, read through before assuming you cannot do it. Sometimes we just jump into conclusion and exposing ourselves to fear or confusion. Aren't we all guilty of that?


4, Let go of ideas that don't make sense


Since so many things are put in our heads  and most you should never go for, but for some reason we just keep thinking about things that doesn't make sense and might never happen because our destiny might not be tied to it, therefore just let go and stop worrying.


5, Stop worrying  about the little things


For some reason we follow survival patterns when we go through tough times that work for the hard times, but are not necessarily right for everyday life.


Worry about small things doesn't necessarily leave you and as a result it might take from life the happiness you deserve and want.


Hence, you'll know and handle it if something goes wrong. Most of the small things will iron out themselves.


Don't worry, be happy :)


7, Note that you're worthy


Here's a new insight into these things: you're enough and worthy.


No matter what you weigh, you're enough. You're appropriate irrespective of what your Intelligence is. When you agree that you are, instantly you start realise your self-worth.


It's up to you, not anybody else. Now that you are worthy of love, happiness, and all the good things in life, just as you are.


Remember you are amazing and every day is a brand-new day.


Remember You can always do something about it, no matter what is bugging you. Therefore, sit down and figure out some things you can do about it if there's something bugging you, and then go and do them.


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